Ultimate Reset
Habit Score
A free 3-minute assessment to uncover the habits that may be affecting your weight, energy and consistency. Receive a personalised habit report with practical actions you can start today.
3 Minutes
Quick & easy
Personalised Results
Built around your answers
Practical Actions
Know exactly what to improve first
Preview of your results
Building Momentum
You have some strong habits, but a few key behaviours may be slowing your progress.
Example habit leak breakdown
Late Night Eating
Why it matters
Eating close to bedtime affects digestion, sleep quality and hormone regulation. Calories consumed late are more likely to be stored rather than used.
Potential impact
Can slow weight loss, increase bloating and leave you feeling sluggish the next morning.
One practical improvement
Aim to finish your last meal at least 3 hours before bed. If genuinely hungry, choose a small protein-rich snack.
No diets. No calorie counting. No spam. Just practical insight into the habits affecting your progress.
Just 12 multiple choice questions — no right or wrong answers.
Based on the Ultimate Reset coaching framework designed to help people build lasting habits.